Ingredients
2 fillets of tilapia (each about the size of your hand)
2/3 cup of whole wheat flour
1/2 tsp cumin
1/2 tsp ginger
2 tsp tumeric
2 tsp Cajun seasoning
1/4 cup butter
1/2 cup chopped parsley
vegetable oil to coat skillet
Directions
1. Mix flour, cumin, ginger, tumeric, and Cajun seasoning.
2. Lightly coat fish in flour mixture. If you've been storing them in the refrigerator or defrosted them from the freezer, they should be moist, so you don't really need any milk or eggs first.
3. Heat up the oil in skillet on medium to medium-high heat. Gently place fish in pan and cook on one side for 2-3 minutes until golden brown. Carefully flip fish and cook for an additional 1-2 minutes until that side is also golden brown.
4. Remove fish from pan and set aside.
5. Break butter into pieces and place in pan to melt. Stir butter around in pan as it melts to help de-glaze the pan. Stir in parsley and allow to wilt. Serve over fish.
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